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Thursday, June 2, 2011

Back to Body Pump


Yesterday was my first day back to doing Body Pump. It really was great. My legs are killing me, but it honestly feels great.

I honestly love Body Pump because it combines both cardio and strength training. It burns over 560 calories in one hour and really is a challenge.

Do you all do Body Pump?!

Or any other fitness class at the gym?!

I’m thinking about getting into hot yoga… has anyone tried it? If so what do you think?!

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