Yesterday was my first day back to doing Body Pump. It really was great. My legs are killing me, but it honestly feels great.
I honestly love Body Pump because it combines both cardio and strength training. It burns over 560 calories in one hour and really is a challenge.
Do you all do Body Pump?!
Or any other fitness class at the gym?!
I’m thinking about getting into hot yoga… has anyone tried it? If so what do you think?!