Back to Body Pump

 

Yesterday was my first day back to doing Body Pump. It really was great. My legs are killing me, but it honestly feels great.

I honestly love Body Pump because it combines both cardio and strength training. It burns over 560 calories in one hour and really is a challenge.

Do you all do Body Pump?!

Or any other fitness class at the gym?!

I’m thinking about getting into hot yoga… has anyone tried it? If so what do you think?!