… I’m still waiting to get to the point where I get a runner’s high and can keep running. Last night, I repeated Week 2 Day 1 of Couch to 5K, since I missed my week three due to studying for an exam that turned out to be pointless anyways.
With a warm up and a cool down it was a total of 30 minutes on the treadmill. After this I did about 20 minutes of abdominal work, which wasn’t really enough because I can’t really feel it today. I also spent another 2 minutes jump-roping and 8 minutes stretching. I’m really thinking of adding some Yoga into my workout plan. The P90X Yoga was pretty awesome but super hard. Any suggestions for a good beginner yoga class or workout?
I also drank a ton of water! I think I was being a bit of a water hog.