… I’m still waiting to get to the point where I get a runner’s high and can keep running. Last night, I repeated Week 2 Day 1 of Couch to 5K, since I missed my week three due to studying for an exam that turned out to be pointless anyways.
With a warm up and a cool down it was a total of 30 minutes on the treadmill. After this I did about 20 minutes of abdominal work, which wasn’t really enough because I can’t really feel it today. I also spent another 2 minutes jump-roping and 8 minutes stretching. I’m really thinking of adding some Yoga into my workout plan. The P90X Yoga was pretty awesome but super hard. Any suggestions for a good beginner yoga class or workout?
I also drank a ton of water! I think I was being a bit of a water hog.
That’s all for my update from Day 2, keep your eyes peeled for a Wednesday Wants (see previous issues here and here) and a Day 3 of 25 Days of Fitness (Day 1, and Day 2).
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i started this and got to the 4th week and stopped bc of a bad blister. BUT its a great program and shows you that you can do it. great job!
ReplyDeletei need to get back into it!