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Thursday, May 5, 2011

A Month of Goals – May Edition


In April, I started setting mini-goals to accomplish throughout the month that will help me in my journey of a healthier, happier and overall more positive life.

My goals included sleeping for 8 hours a day, cutting out soda and junk food, exercising daily and regularly, writing more, planning and cooking meals at home, reading at least 2 books, and organizing my closet. While, I didn’t get to all of them, I feel that I’ve made some progress.


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I’ve cut out all soda and fruit juice consumption from my diet. I can tell you that I crave Dr. Pepper, especially when the Mister sits in front of me with a big glass of it, but I’ve been super good about avoiding all soda. I have seen a difference in my energy level, as well as my weight. I’ve lost a solid 5 pounds in the month, and I am attributing a good portion to the lack of soda in my diet.

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I’ve tried to be good about going to bed early and getting up on time with 8 hours of sleep under my belt. On most nights, about 80%, I did get my 8 hours of sleep. There were a few days here and there that I had to stay up doing homework and studying, as well as a few days where I stayed up with the Mister just because.

I sure felt the difference between getting 8 hours of sleep compared to my usual 5 to 6 hours of sleep. So this will be going on my goals for May… get 8 hours of sleep daily, no excuses.

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I’ve been super good about going to the gym, Body Pump classes, and working out at home. I had a few bad days due to my knee, but I got down to the gym at least 3 times a week. The 25 Days of Fitness was also fantastic and really kept me motivated and accountable. I also, read a ton about nutrition and exercise and increased my knowledge and obsession. Next up is clean eating!!!


This list is a bit longer. I defiantly did not cook as much as I would have liked to, and we indulged in take out and fast food, less then usual but some non the less. My closet was completely ignored, and I’m still living in two pairs of jeans, handful of t-shirts and gym clothes. It was quite a disaster when both of my jeans were dirty… not a good day in the this household!

I also put my reading goal on hold due to the amount of homework and studying being forced upon me by Chemistry. BUT… today was my last class… Monday is my final… so this is the last push before I can read whatever the heck I’d like Smile

May is going to be a big month!!!

Not only am I done with school but I have had several exciting opportunities come my way, including a research project that I get to work on on my own, with the Anxiety Clinical Director as my Supervisor. This is super exciting because the study is regarding eating disorders and anxiety. When the research is analyzed and papers published my name will be on them, which means I will be armed with an admissions ticket to almost any PhD program in my field. WOO!

Aside from this bit of news, here are my goals that I will be working on this month!

  1. Drink more water
  2. Eat at least 2 servings of fruits and 2 servings of veggies a day
  3. Drink protein, and take my vitamins daily
  4. Sleep 8 hours a day
  5. Cut out fast food. All of it. No excuses.
  6. Catch up on my reading
  7. Organize my closet

For now I am going to stick to these lovely 7 goals, which should be pretty easy without the extra worry of school!

Time to head to the hospital! I’ll be back later for the link up with Lindsey at Mr. and Mrs. Smith regarding the weight loss challenge.

1 comment:

  1. I love that you set goals for yourself! It's really great! You'll feel so much better when you cut out the fast food that you won't even crave it anymore. I still crave fried things, just more natural sources - like Chili's instead of McDonald's ;)
    Great work on April, and I am sure you will ROCK May! It's the little victories!


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